BodyStep - LesMills
BodyStep class at 9:30…best decision ever.
The results are in and they’re not just for your body! Recent scientific testing at Auckland University of Technology in New Zealand has revealed that the new BODYSTEP™ Athletic format resulted in an extra 10% of calories burned per class.
The new athletic format also increased the overall training intensity of the program, with a 9% increase in heart rate - meaning you, and your class, get fitter faster.
The study tested eight participants and compared their energy expenditure, average heart rate for the whole class, average heart rate for each track (both individually and for the group as a whole) in both the original and new Athletic formats.
BODYSTEP™ Athletic launches in release 85. Be sure to let us know what you think by visiting lesmills.com/blah
Q2 LesMills Release: BodyStep 84
time to go teach: ENERGIZED AND ALIVE - BODYSTEP 83
I love this release :)