Dora's Fitness

confessions-of-a-redhead: I love this kitty! I need an exercise...

Sun, 11 Nov 2012 15:25:32 -0500

I love this kitty! I need an exercise buddy like her! (I think it’s a her because she’s multicolored. Boy kitties usually only have two colors.)

Photo

Thu, 19 Jul 2012 20:46:40 -0400

Photo

Thu, 19 Jul 2012 07:33:48 -0400

becomeunafraid: bendoeslife: Fascinating/depressing obesity...

Sat, 02 Jun 2012 16:15:50 -0400

becomeunafraid:

bendoeslife:

Fascinating/depressing obesity infographic.

click through for big.

(via Beelog)

Photo

Mon, 20 Feb 2012 21:41:12 -0500

skavannah: witherwhetherwonder: can you IMAGINE how much...

Sun, 19 Feb 2012 20:56:49 -0500

skavannah:

witherwhetherwonder:

can you IMAGINE how much arm/back/core strength it would take to do that? I think she secretly has anti-gravity.

as much as I want to hate on pole dancers, I never can. A lot of what they do does require a lot of strength, and is very impressive.

kickstartyourself: This season my gym has introduced a new...

Thu, 16 Feb 2012 11:15:55 -0500

kickstartyourself:

This season my gym has introduced a new workout session called CX’Worx that focuses on the muscles of the stomach. The session is only 30 minutes but it is really good and effective. I can guarantee you that I will have some soreness in my stomach tomorrow!! Look at the video for some inspiration!

femme-enforme: 95# split jerk PR from mid-January. Get angry at...

Wed, 01 Feb 2012 15:49:05 -0500

femme-enforme:

95# split jerk PR from mid-January. Get angry at that bar!

femme-enforme: Smile, it’s Friday! This view makes me smile...

Fri, 27 Jan 2012 16:06:45 -0500

femme-enforme:

Smile, it’s Friday!

This view makes me smile every time - watching my students rest in savasana at the end of our practice. My Thursday class is held in the former city library, recently renovated. The room is called the Heritage Room and the walls are covered with photos and maps detailing the history of the area. It’s a beautiful, peaceful space.

femme-enforme: Keep on keeping on.

Tue, 17 Jan 2012 16:31:02 -0500

femme-enforme:

Keep on keeping on.

mythunderheart: tanadoeslife: I love this so much! Ladies,...

Tue, 10 Jan 2012 20:56:00 -0500

mythunderheart:

tanadoeslife:

I love this so much! Ladies, you have to watch this!!

Strong IS the new sexy. Lurrvvvv this.

mythunderheart: Aaww-some.

Thu, 29 Dec 2011 20:37:00 -0500

mythunderheart:

Aaww-some.

coachmareeyahcelly: Wanna try out a workout that allows you to...

Thu, 22 Dec 2011 11:53:14 -0500

coachmareeyahcelly:

Wanna try out a workout that allows you to do 800 reps in a sesion AND burn up to 1000 calories? Message me for details ;)

http://beachbodycoach.com/mareeyahcelly

My Thunder Heart: Nine Things Young Athletes Need to Master | Elitefts.com

Wed, 21 Dec 2011 23:03:47 -0500

My Thunder Heart: Nine Things Young Athletes Need to Master | Elitefts.com:

mythunderheart:

When an athlete reaches the college level (specifically Division I), you expect them to already have certain movement things mastered. I mean body weight exercises, running, skipping, jumping…things that most six-year-olds can do without batting an eye.

When I left the…

kmeiselle: Keep calm and yoga on.

Mon, 24 Oct 2011 11:38:50 -0400

kmeiselle:

Keep calm and yoga on.

Boot the Bully from Your Brain

Thu, 20 Oct 2011 11:33:33 -0400

By Michelle May, M.D.

Bias. Stereotyping. Prejudice. Discrimination. Bullying.

These ugly words describe a serious problem weight stigma. Our culture is entrenched in the belief that fat is bad, people with fat are bad, people who exceed a BMI of 25 are unhealthy, and that only a narrow range of body sizes are beautiful. Billions of dollars are spent trying to attain the cultural ideal, but the more we diet, the further we move from it. A recent Calorie Count post talked about new research showing just how damaging weight stigma can be.

Whether subtle or blatant, weight stigma is broadcast into our living rooms and shows up in our classrooms, break rooms, and exam rooms. For many of us, weight stigma hits even closer to home: right between our ears!

Making the invisible, visible

What beliefs about weight have you internalized? Are those beliefs helping or harming?

By internalizing this cultural bias, we condemn ourselves to living within its limitations. We allow the bully to move into our brains.

You can only change what you are aware of. Without awareness, you may repeat old, even painful, patterns simply because they are familiar. In other words, you create your own reality.

What is the reality you are creating?

I’m not letting the bullies off the hook, but if you believe them, you become them. For example, you may have old tapes that sound something like this:

I’m too embarrassed to be seen exercising.
I can’t go to the gym until I’ve lost some weight.
I’m trying to eat healthy but I’m not losing weight—it doesn’t matter what I eat.
I’ll get diabetes because I can’t lose weight, so why change the way I eat?
I can’t eat what I love in public, so I’ll binge later in private.
I’ll never look like I did in high school, so why bother with healthy eating and exercise?
I don’t deserve someone who loves me because I’m too fat.
I don’t feel sexy because of my weight.
I don’t see how my partner can think I’m sexy so I thwart his/her attempts.
I don’t believe my husband when he tells me I’m beautiful.
I don’t want to go to the doctor because I regained the weight I lost.
I don’t take my blood pressure medicine because I know I should lose weight instead.
I won’t buy new clothes until I reach my goal weight.
If I was thinner, I would ask for that promotion.
I’d love to travel but I want to lose weight first.
I love going to the beach but I hate putting on a bathing suit.

Making the impossible, possible

What if? What if you booted the bully from your brain? Ask yourself, “How could my life be different if I didn’t buy into those limitations?”

I’m exercising.
I go to the gym.
I’m trying to eat healthy.
I’m at risk for diabetes so I’m changing the way I eat.
I’ll never look like I did in high school. I’m eating healthier and exercising.
I eat what I love.
I deserve someone who loves me.
I feel sexy.
My partner thinks I’m sexy.
My husband tells me I’m beautiful.
I go to the doctor.
I take my blood pressure medicine.
I buy new clothes.
I’m going to ask for that promotion.
I love to travel.
I’m going to the beach.

Boot the Bully from the Block

Take your power back. Boot the bully from your brain! Then, lets boot the bully from the block! To learn more about weight stigma, visit: BEDA Online.

Your thoughts…

Are you dealing with a weight stigma? What steps are you using to change it?

Michelle May, M.D. is the award-winning author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Download chapter one free. Dr. May is also the founder of the Am I Hungry?® Mindful Eating Workshops and Facilitator Training Program that helps individuals learn to break free from mindless and emotional eating to live a more vibrant, healthy life

littlefishyhoe: 3 certifications down…two more to go. [ x ] ...

Wed, 19 Oct 2011 21:31:34 -0400

littlefishyhoe:

3 certifications down…two more to go.

[ x ] BodyAttack
[ x ] BodyStep
[ x ] CXworx
[ ] BodyFlow
[ ] BodyJam

What Is CrossFit?

Wed, 19 Oct 2011 14:12:48 -0400

mystrongmedicine:

via crossfittrh.com
A shout out to CrossFit TRH.

thedailywhat: Inspirational Motivational of the Day: Sami...

Wed, 19 Oct 2011 14:11:49 -0400

thedailywhat:

Inspirational Motivational of the Day: Sami Stoner loves to run. When the Lexington, Ohio teen was diagnosed with Stargardt disease — an inherited juvenile macular degeneration — she knew she would soon be declared legally blind, and her parents thought that part of her life was over.

But tenacious Sami wouldn’t give up, launching an effort to convince the state to let her and her guide dog Chloe join her school’s cross country team.

With the help of Athletic Director John Harris and head coach Denise Benson, Sami eventually managed to obtain a precedent-setting waiver from the Ohio High School Athletic Association, allowing her to run with Chloe. ”As I told John, she already has a handicap,” said OHSAA’s cross country director Dale Gabor. “She doesn’t need another one, so let her run.”

Sami was put on a 20-second delay to prevent Chloe from tripping other runners. And she is only allowed to participate as a non-scoring competitor. Still, it’s a start.

And Sami couldn’t happier.

“I don’t run for time or place or anything,” she said. “I run because I love it.”

Read the rest of her amazing story here.

[mnj / runnersworld.]

Pole Dance-Off

Mon, 03 Oct 2011 21:13:09 -0400

Pole Dance-Off:

mystrongmedicine:

via
[extracted from Pole Dance-Off via feedly]

OK. This was not what I was expecting. My jaw dropped.
- via Naughty Bits - http://bit.ly/oRgyB2