Here’s proof that CrossFit is for EVERYbody. You have the power to change yourself if you want to! Now go on… drink the Koolaid ;0)
BODYSTEP
We are releasing BODYSTEP 84 in my 9am class tomorrow. This is a challenging workout I really love this release!
Dynamic Flexibility - Bridge Work
Dynamic flexibility works to improve proprioception, control, flexibility and strength. I tried this at home as someone who is quite familiar with working in bridge and wheel poses. I found the movements, which are seemingly simple, to provide quite a bit of challenge. I’m hoping to incorporate these methods in my yoga and strength training practice.
Mindy’s Weekly Fitness Challenge- Week Two (by mindymylrea)
Mindy’s Weekly Fitness Challenge- Week 1 (by mindymylrea)
