I love this kitty! I need an exercise buddy like her! (I think it’s a her because she’s multicolored. Boy kitties usually only have two colors.)
can you IMAGINE how much arm/back/core strength it would take to do that? I think she secretly has anti-gravity.
as much as I want to hate on pole dancers, I never can. A lot of what they do does require a lot of strength, and is very impressive.
This season my gym has introduced a new workout session called CX’Worx that focuses on the muscles of the stomach. The session is only 30 minutes but it is really good and effective. I can guarantee you that I will have some soreness in my stomach tomorrow!! Look at the video for some inspiration!
Smile, it’s Friday!
This view makes me smile every time - watching my students rest in savasana at the end of our practice. My Thursday class is held in the former city library, recently renovated. The room is called the Heritage Room and the walls are covered with photos and maps detailing the history of the area. It’s a beautiful, peaceful space.
